1. ----- check off the list / fall off your list -----
It's also one of those things that is just easy to check off the list. Because you know, it's likely to fall off your list later on in the day.（簡単に、「今日やらねばリスト」
2. ----- It goes without saying that -----
It goes without saying that the first thing is make sure you are actually getting enough sleep.
3. ----- accountable -----
And then give yourself a little bit of accountability.
Sometimes, it's a question of having a friend who is really going to hold you accountable, make sure that you are getting up, make sure that you are doing that exercise routine and hold yourself accountable as well.